Improve your total body strength with six weeks of bodyweight home workouts designed to challenge and improve your strength! Whether you’re new to strength training or making a comeback, the Bodyweight Strength Program is perfect for anyone looking to build strength, boost confidence, and feel empowered - all from the comfort of home. Get ready to enjoy fun, effective workouts that push you to new levels of strength and leave you feeling stronger, healthier, and more energised. Start your journey to a stronger, happier you today!
PROGRAM OVERVIEW
Bodyweight Strength is a 6-week program designed to fit effortlessly into your busy life, with just three easy-to-follow workouts each week. Every week, you'll experience two strength workouts featuring rounds of exercises to help improve strength, plus one unique 'hold' workout to push your strength in a new way. Each session includes a quick warm-up and cool-down, giving you everything you need in one convenient video. To keep you progressing the program is divided into three progressive phases, ensuring your workouts keep challenging you as you get stronger!
The program includes weekly videos from myself to help keep you motivated and aware of any changes.
EQUIPMENT NEEDED
The Bodyweight Strength program only uses bodyweight exercises, making it accessible and effective for all fitness levels. The workouts can be done anywhere and include both standing and floor exercises so a yoga mat or something soft will be required. There are no jumping movements, ensuring a safe and enjoyable workout experience for everyone.
WATCH THE VIDEO BELOW TO LEARN MORE
'BODYWEIGHT STRENGTH' IS FOR ANYBODY WHO:
Is ready to start feeling stronger and more confident in their body
Needs a flexible workout plan to fit around a busy schedule
Is a looking for a new challenge to motivate them
Is looking to improve their overall body strength
Is new to strength training or is coming back from a break
Wants to follow a program that includes progression
EARLY OFFER! 20% OFF
Get the full program for £25, get started in your own time. No membership required.
ONE-TIME PAYMENT
£25
🎥 Easy to follow workouts with timers and demos
💪🏻 Access to all workouts included in the program
🗓️Downloadable calendar to keep you on track
🎵 Music and non-music version of the program
♻️ Repeat the program as many times as you want
✔️ Cheaper than the price of one fitness class
WHY SHOULD I IMPROVE MY STRENGTH?
Strength is crucial for improving physical performance, maintaining long-term health, and enhancing quality of life at any age. Here's why strength is important:
Improved Daily Functionality: Strength helps with everyday tasks, from lifting groceries to climbing stairs. It enhances your ability to move, carry, push, and pull objects without straining or risking injury.
Injury Prevention: A stronger body means better joint support, stability, and balance. This reduces the risk of injury during physical activity or even during routine movements.
Better Posture: Strength training improves posture by balancing muscles around the joints, and reducing back pain
Bone Density and Joint Health: Weight-bearing exercises, including bodyweight strength training, help improve bone density, reducing the risk of osteoporosis and joint problems later in life.
Mental Health and Confidence: Strength building is a powerful way to boost confidence and mental well-being, improving mood and reduce stress.
Longevity and Independence: Maintaining strength as you age is key to staying independent. It helps you perform essential tasks, live an active lifestyle, and remain self-reliant as you get older.
Frequently Asked Questions
What is included with the program?
When you purchase the program you will get exclusive access to all the workouts included in the Bodyweight Strength program. There is an easy to follow schedule included in a downloadable document to help you stay on track. I have also included some extra weekly videos from myself to keep you motivated.
Does it include music?
Yes, my new updated studio includes all workouts with music included. You also get the option to follow the program without music - I have included silent workouts including only timer beeps so you can listen to your own music if you prefer.
You will get access to both the music and non-music versions when you purchase the program, so you can switch between the two and listen to your own music or follow along with the included music as you wish!
Do I need to be a member to buy the program?
No, the program is available for everybody.
What equipment do I need?
No equipment is required as all the workouts are bodyweight, however the workouts include floor exercises so you may want to use a yoga mat or something soft.
How do I watch the workouts?
You can follow the workouts on any device with internet connection. The best viewing device is a laptop or computer, however you can also use your phone or tablet.
You can screencast/screen-share the workouts onto a TV screen if your device has this software.
Are you ready to unlock your strength and start feeling stronger and more confident in your body?
GET STARTED TODAY