Transform your fitness journey with six weeks of energising home workouts designed to boost your strength, improve your fitness, and elevate your mood! Whether you're a fitness enthusiast or just getting started, 'Feel Good Fitness' offers a fun and engaging way to move your body and work towards your goals. This program is perfect for anyone seeking to enhance their fitness, build strength, and create a lasting routine. Start your journey to a healthier, happier you with workouts that are as enjoyable as they are effective.
PROGRAM OVERVIEW
Feel Good Fitness is a flexible 6-week program tailored to fit seamlessly into your busy lifestyle, with three feel good 20-minute workouts each week. Designed to boost your fitness, strength, and energy, every week you'll enjoy a balanced mix of a fitness workout, a strength session, and a burn routine. Each workout includes a quick warm-up and cool-down, providing everything you need in just one easy to follow video.
To ensure continuous progress and prevent plateaus, the program is divided into three carefully structured phases, keeping your workouts fresh and challenging as you advance.
The program includes weekly videos from myself to help keep you motivated and explain the different phases.
EQUIPMENT NEEDED
Feel Good Fitness seamlessly combines bodyweight and light dumbbell exercises, making it accessible and effective for all fitness levels. All you need is a pair of light dumbbells to get started. This low-impact, all-standing program is designed to be gentle on your joints, with no jumping movements, ensuring a safe and enjoyable workout experience for everyone.
WATCH THE VIDEO BELOW TO LEARN MORE
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No membership required.
ONE-TIME PAYMENT
£30
🎥 Easy to follow workouts with timers and demos
💪🏻 Access to all workouts included in the program
🗓️Downloadable calendar to keep you on track
🎵 Music and non-music version of the program
♻️ Repeat the program as many times as you want
✔️ Cheaper than the price of one fitness class
Frequently Asked Questions
What is included with the program?
When you purchase the program you will get exclusive access to all the workouts included in the Feel Good Fitness program. There is an easy to follow schedule with a downloadable calendar to help you stay on track. I have also included some extra weekly videos from myself to keep you motivated.
Does it include music?
Yes, my new updated studio includes all workouts with music included. You also get the option to follow the programme without music - I have included silent workouts including only timer beeps so you can listen to your own music if you prefer.
You will get access to both the music and non-music versions when you purchase the programme, so you can switch between the two and listen to your own music or follow along with the included music as you wish!
Do I need to be a member to buy the program?
No, the program is available for everybody.
What equipment do I need?
This program is designed for convenience, requiring only a set of dumbbells to get started. The workouts blend effective bodyweight exercises with dumbbell routines, providing a versatile and challenging experience.
For optimal results, I recommend having both light and medium dumbbells on hand, ensuring you can adjust the intensity and maximise your progress.
How do I watch the workouts?
You can follow the workouts on any device with internet connection. The best viewing device is a laptop or computer, however you can also use your phone or tablet.
You can screencast/screen-share the workouts onto a TV screen if your device has this software.
Are you ready to swap boring workouts for fun, feel good workouts that are quick and effective?
GET STARTED TODAY