Welcome to the 'Introduction to Dumbbells' Plan! This plan is designed to help you start using light dumbbells in your home workouts. This plan is perfect for anybody who has never used dumbbells before or anybody looking for a plan to help them increase their strength.
THE PLAN
The plan includes three workouts a week for 4 weeks, all workouts are between 12-22 minutes long. The workouts have been designed using light weights to target different body parts. You will need a pair of light dumbbells to complete the workouts; I would recommend starting with a 1kg or 2kg set. It is important to use a weight that you feel comfortable with and can maintain the correct form, you can switch weights for the different workouts if you have multiple sets at home.
I have created a follow along plan below with links to videos, making it easy for you to stay on track. You can follow this plan while doing other workouts; if you want to add in extra workouts, you can fill the other days with your favourite classes from the studio.
If you miss a workout don't worry, just pick up where you left off and try to complete each week. Remember, this is your plan to work through at your own pace. The days are not set, you can pick which days of the week you complete each workout and you can add extra rest days if you need them.
WHY?
Using dumbbells is a great way to add variety and intensity to your workouts, and they can help you to increase your strength and fitness. Adding dumbbells to our workouts allows us to perform a wide range of exercises that target different muscle groups.
Don't forget to put on your favourite music playlist while working out and make it FUN. If you need some inspiration you can find my music playlists here.
The Introduction to Dumbbells Plan is available exclusively to members. To get started, click sign up and receive your FREE 7-day trial.
Ready for your next challenge?
