This four week workout program will help strengthen and tone your legs and booty with feel good workouts that combine bodyweight, pilates and strength training.
The Leg & Booty Plan has been designed to target all the muscles in the lower body without placing stress on your joints with low impact, no jumping workouts. The program is suitable for everyone.
THE PLAN
Three workouts a week for four weeks, all classes are between 5-20 minutes. I have created a follow along plan below with links to videos, making it easy for you to stay on track. If you want to add in extra workout days a week, you can fill the days with your favourite classes from the studio.
The Leg and Booty Sculpt is available exclusively to members. To get started, click sign up and receive your FREE 7-day trial.
Click here to listen to the playlist I listened to while filming these workouts (Spotify account needed)
Ready for your next challenge?
