Welcome to this 28-Day Bodyweight Strength Plan! This plan was designed to help you increase your strength through bodyweight workouts. If you are new to strength training, using your bodyweight is a great place to start. This plan will help you learn the basic movements and include exercises to challenge your core, balance and mobility.
THE PLAN
The plan includes three workouts a week, that are all between 15-21 minutes long. The workouts have been designed to target different areas of the body, meaning you might find some harder than others if you have weaker areas, for example your upper body. It is important to complete these workouts, even if they are more challenging for you, as we are trying to improve our overall strength. I have created a follow along plan below with links to videos, making it easy for you to stay on track. You can also follow this plan while doing other workouts. If you want to add in extra workouts, you can fill the other days with your favourite classes from the studio.
If you miss a workout don't worry, just pick up where you left off and try to complete each week. This is your plan to work through at your own pace. The days are not set, you can pick which days of the week you complete each workout and you can add extra rest days if you need them.
WHY?
Using our bodyweight helps us to build foundational strength, but to get stronger we need to be doing resistance training. In this plan, we are using our bodyweight as the resistance.
Don't forget to put on your favourite music playlist while working out and make it FUN. If you need some inspiration you can find my music playlists here.
The Bodyweight Strength Plan is available exclusively to members. To get started, click sign up and receive your FREE 7-day trial.
